The Most Effective Fitness & CrossFit in Birmingham

Our Programs

Getting in a steady flow of regular workouts is one of the most crucial aspects of fitness success. Check out our weekly schedule of CrossFit in Birmingham below and join us at the gym for a workout today!

Start Your Journey

Our Core Programs

CrossFit

Group workout classes to improve your fitness in all aspects of life

Spin

Elevate your cardio in these fun, dynamic cycling workouts

HIIT

Maximize the results of your workouts with full-body high-intensity interval training

Specialty Programs

Childcare

Parents can experience care-free workouts with our in-gym childcare services

Recovery Lounge

Accelerate the recovery of your body and relax your mind post-workout

Class Schedule

Explore our weekly schedule of CrossFit classes and start building your winning fitness routine with us at Forge Fitness.

Monday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
Spin 3:45 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Tuesday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
Spin 5:30 PM - 6:00 PM
CrossFit 5:45 PM - 6:45 PM

Wednesday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
Spin 3:45 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:45 PM - 6:45 PM

Thursday
Open Gym 5:00 AM - 7:30 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
Spin 5:30 PM - 6:00 PM
CrossFit 5:45 PM - 6:45 PM

Friday
Open Gym 5:00 AM - 6:00 PM
CrossFit 5:15 AM - 6:15 AM
CrossFit 6:15 AM - 7:15 AM
CrossFit 8:15 AM - 9:15 AM
CrossFit 9:30 AM - 10:30 AM
Spin 9:30 AM - 10:00 AM
CrossFit 12:15 PM - 1:15 PM
Cardio 3:30 PM - 4:15 PM
CrossFit 4:30 PM - 5:30 PM
CrossFit 5:30 PM - 6:30 PM

Saturday
Open Gym 7:00 AM - 12:00 PM
CrossFit 9:30 AM - 10:30 AM
Spin 10:45 AM - 11:30 AM

Sunday

Your Fitness Success Story Starts Today

Ready to discover real results? We're here to help you get there. Take the first step today with a free trial class or consultation!