Recovery Lounge
Accelerate the recovery of your body and relax your mind post-workout
Program Description
Optimize your body's post-workout recovery and enhance your performance with our state-of-the-art Recovery Lounge at CrossFit Shades. We offer a variety of cutting-edge tools and therapies designed to help you relax, rejuvenate, and bounce back faster from your workouts. Sign up today to experience the pinnacle fitness experience at Birmingham's best gym!
Normatec Compression
Experience the restorative benefits of Normatec compression therapy, which uses pulsating air pressure to enhance blood flow and reduce muscle soreness
Percussive Therapy
Relieve muscle tension and improve mobility with our percussive therapy devices, which deliver targeted vibrations to specific muscle groups
Infrared Sauna
Relax and detoxify in our infrared sauna, which uses far infrared heat to penetrate deep into your tissues, promoting circulation and relaxation
Cold Plunge
Reduce inflammation and accelerate recovery with our cold plunge pool, which helps to constrict blood vessels and flush out metabolic waste
Discover the Most Optimized, Well-Rounded Fitness Experience
Choose the most comfortable path below for starting your fitness journey at our world-class Birmingham fitness center.
Experienced?
If you're well experienced in fitness and ready to dive in, we'd love you to join us for a free workout class—no pressure, no risk. Click below to sign up now!
New?
If you'd prefer to learn more about us and ease into a workout, you can start with a free consult. We'd love to answer your questions and help you form a personalized fitness plan.
SCHEDULE A FREE INTRO
Fill out the form and we'll get in touch to set up your free consultation. We're excited to help you build a path to fitness success!
