CrossFit Gym in Vestavia Hills, AL

At CrossFit Shades, we believe fitness is more than just a workout — it's a lifestyle. Located in the heart of Vestavia Hills, AL, our mission is to empower every individual who walks through our doors to discover their true strength, both physically and mentally. Through expert coaching, dynamic programming, and a welcoming community, we help members of all fitness levels push boundaries and achieve lasting results. Whether you're stepping into the gym for the first time or looking to take your performance to the next level, we’re here to support your journey.

Our diverse range of programs ensures that there's something for everyone. Our signature CrossFit classes are designed to build strength, endurance, and resilience through constantly varied, high-intensity workouts. For those looking to spice up their routine, our Spin classes offer an exhilarating, low-impact cardio experience that keeps energy levels high and calories burning. To round out your health journey, our Nutrition Kick Start Coaching provides personalized guidance to help you fuel your body properly and sustainably, creating a foundation for lifelong wellness.

More than just a gym, CrossFit Shades is a community. Our members are at the heart of everything we do — encouraging, motivating, and celebrating each other's victories, big and small. We pride ourselves on fostering an environment where you’ll feel supported, challenged, and inspired every day. Join us at CrossFit Shades and see how strong, healthy, and confident you can become!