Yoga Training
Yoga Training
Welcome to Yoga Training at CrossFit Shades, where purposeful movement, strength, and mindfulness come together. Our balanced and restorative program is designed to improve flexibility, mobility, and overall body awareness while supporting recovery and performance. Whether you’re a complete beginner or a seasoned CrossFit athlete, Yoga Training offers an effective and approachable path to achieving your fitness goals. Through guided movement, controlled breathing, and intentional flow, this program delivers real results—helping you move better, feel stronger, and reduce stress. Experience the difference with Yoga Training.
How It Works
Discover the unique advantages of Yoga Training at CrossFit Shades in Vestavia Hills, AL. Each class is instructor-led and typically lasts 60 minutes, combining mobility work, strength-focused yoga poses, balance training, deep stretching, and breathwork. Participants can expect structured flows designed to enhance flexibility, improve joint health, and support athletic performance both inside and outside the gym.
Take a powerful step toward better overall health and longevity with Yoga Training. By joining, you’ll benefit from expert coaching, a supportive CrossFit community, and a training environment built to help you succeed. Our program blends performance-based movement with mindfulness, using quality equipment, intentional programming, and a welcoming atmosphere to deliver a yoga experience unlike any traditional class.
Start Moving Better Today
Now is the time to invest in your movement, recovery, and overall well-being. Join CrossFit Shades in Vestavia Hills, AL, and experience a yoga program designed for real people with real fitness goals. Yoga Training is inclusive, adaptable, and effective—supporting everything from improved mobility and stress reduction to enhanced athletic performance.
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
We take all major credit cards and debit cards. We do not accept personal checks.
(Select Location)
Conveniently located just off U.S. Highway 31 in the heart of Vestavia Hills, CrossFit Shades is nestled behind the Vestavia Hills City Center and just minutes from the I-65 and I-459 interchanges. We're easy to find—less than a mile from Wald Park, making us a central and accessible destination for anyone in the Birmingham metro area.
2301 Old Columbiana Road, Vestavia Hills, Alabama 35216, United States
Vestavia Hills