Sonia Steely

I was introduced to Crossfit around 2008 and have been coaching since 2010. I love to see members master something new and I love the fun competition and comradery we have at Crossfit Shades. I mix my Crossfit with trail running, tennis and yoga. Two of my biggest accomplishments are my children, Sydney and Dylan, both of whom have had very successful D1 collegiate athletic careers in soccer, cross country and track.